From overwhelmed mornings to a daily practice of intention and calm.
Sunrise Studio was founded on a simple belief: every morning deserves a fresh start. Our founder, Maya, spent years rushing through mornings—grabbing coffee, skipping breakfast, already stressed before the sun fully rose. It wasn't until she discovered the power of a gentle morning yoga practice that everything
That transformation sparked a vision: to create a space where anyone could experience the same shift—regardless of flexibility, experience, or fitness level. Sunrise Studio is built for real people. No contortionists, no judgement. Just warm, inclusive classes designed to help you move, breathe, and begin your day with intention. Whether you're a complete beginner or a seasoned yogi, you'll find a home here.
Every class at Sunrise Studio is crafted with care. Our teachers focus on alignment, breath, and leaving you feeling grounded—not rushed. We believe that how you start your morning sets the tone for your entire day. Join us, and discover the peace that comes from moving with purpose.
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Sunrise Studio isn't just a yoga studio—it's a community of people choosing to start their day with intention, movement, and calm. You don't have to be flexible to belong here. You
— — Chapter 4 of our internal handbook
Ready to begin? Come roll out your mat with us. Whether you join in person or online, you'll be welcomed into a community that supports your journey—one sunrise at a time.
RM
Riya MalhotraFounder & CEO
Founder
Maya, Founder of Sunrise Studio
Our story
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I started Sunrise Studio because I know what it's like to face an overwhelming morning. My practice changed everything, and I wanted to create a space where everyone — no matter their flexibility — can start
Join the sunrise community
Meet the Founder
From Overwhelmed Mornings to Intentional Beginnings
Sunrise Studio was born from a simple truth: how you start your day shapes your life. Our founder discovered that morning movement and mindfulness could transform even the most
When our founder first began her yoga practice, mornings were a blur of alarms and stress. She craved a way to greet the day with intention. That desire grew into Sunrise Studio—a space where anyone can find stillness before the rush. Today, every class is a chance to move, breathe, and connect. We welcome you to rise with us.
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Every sunrise is an invitation to begin again.
— Asha Mehta, Founder
AM
Asha MehtaFounder & Creative Director
Join the Sunrise Community
Our Story
From Frantic to Peaceful
Every sunrise is a new beginning. Here's how ours started.
The Struggle
Annual revenue
$1.2M
Waking up groggy, rushing through breakfast, starting the day already behind. Sound familiar? Our founder lived this story for
The Revelation
Annual revenue
$4.8M
One sunrise, everything changed. A simple mat, a few breaths, a gentle stretch. That moment of intention sparked a new way of
Q4 dashboard
Q1 dashboard
Morning Community
Start your day with
From rushed mornings to purposeful ones—our founder's journey inspired Sunrise Studio. Every class welcomes real people, no contortionists or judgment